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African American woman weighing herself

Source: JGI/Jamie Grill / Getty

If it seems like your weight loss has stalled or if you have suddenly GAINED weight (even though you’re not overeating), the explanation could lie in your glycogen stores. Muscle glycogen can cause your body weight to fluctuate up to 7 pounds depending on what you eat and how your body retains water. Want to learn more? Click HERE to read about Glycogen and Weight Loss.

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