In this edition of Wellness Wednesday, Maria More shares 3 things that can contribute to your mental health.
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- Postive Affirmations. Remind yourself how awesome you are.
- Positive People. Surround yourself with positive people who support your new fitness and nutrition goals.
- Get enough rest.
RELATED: Maria’s Fit Tip | 3 Ways To Boost Your Mental Health
RELATED: Mental Health Benefits Of Exercise
True Strength: Celebrities Who’ve Been Open About Their Mental Health Issues
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1. Lady Gaga once told Billboard about her depression, “I’ve suffered through depression and anxiety my entire life. I just want these kids to know that this modern thing, where everyone is feeling shallow and less connected? That’s not human.”
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2. Adele once admitted that anxiety attacks keep her from playing large festivals and arenas.
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3. Jennifer Lawrence once revealed that she suffered from social anxiety as soon as she started school.
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4. Kid Cudi checked himself into rehab in October for depression and suicidal thoughts.
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5. Lena Dunham is often open about her anxiety and OCD, once saying, “To those struggling with anxiety, OCD, depression: I know it’s mad annoying when people tell you to exercise, and it took me about 16 medicated years to listen. I’m glad I did.”
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6. After a stint in rehab for anorexia, bulimia, and cutting, Demi Lovato discovered that she was manic depressive/bipolar. She told People, “I feel like I am in control now, where for my whole life, I wasn’t in control.”
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7. Kanye West reportedly felt suicidal after the death of his mother in 2007.
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8. Zayn Malik’s anxiety is often so crippling, it’s caused him to cancel shows.
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9. Britney Spears knows a thing or two about social anxiety, saying, “I’m not good in large groups, I just make everything awkward.”
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10. The Rock talked to Oprah about his depression, saying, “I wish I had someone at that time who could just pull me aside and say, ‘Hey, it’s gonna be okay. It’ll be okay.'”
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11. Kerry Washington once spoke about her depression and unhealthy relationship with food and exercise in college, saying, “I think it’s really important to take the stigma away from mental health.”
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