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Cherries

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Although fruits have considerable nutritional value, certain fruits should be avoided if you’re serious about losing weight. The key is limiting your fruit intake to those that have a low glycemic (GI) score. The lower the GI score, the more slowly the rise in blood sugar, which can help the body better manage post-meal changes. Low glycemic fruits are also ideal for people with Type 1 & 2 diabetes. Here’s a list of 10 Low Glycemic Fruits that you should consider adding to your diet.

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