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There's nothing quite like a good, solid workout

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Do you want to get fit but you’re on a limited budget? No worries! You can shed pounds from the comfort of your home and the only equipment you need is….well, YOU. Yep, you body weight can provide all the resistance you need to build muscle and burn fat! From planks to push-ups, crunches and everything in between, you can get a great workout doing THESE body weight exercises. Click here to see demonstrations.

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