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Just like achieving any other goal, getting lean requires effort. In general, weight loss is simple: burn more calories than you eat. However, there are more specific things you should do to put your body in fat burning mode. From decreasing your carb intake, eating more protein, proper post-workout nutrition and eating more frequently, there are a wide range of things you should consider to ensure you are maximizing fat burning potential.

Read more “Laws of Fat Burning” tips at Muscle & Fitness.

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