Hopefully by now you know that successful weight loss is a matter of calories in vs. calories out. In order to lose weight, you must have a calorie deficit, this can be done through a combination of diet and exercise. However, what you eat is far more important than how much you workout. As a matter of fact, if you keep your calorie intake under control, you can lose more weight than just exercising alone.
The best way to make sure you’re not overeating is to meal plan. Meal planning allows you to better track your calories and prevents you from going off course (which can be easy to do).
Here are a few great resources that provide meal ideas and other great tips related to meal planning: