Leave a comment
Splish splash

Source: Natasha Sioss / Getty

Tired of lugging a gallon of water with you all day? This is how I track my water intake while I’m at work. I aim for one 12 ounce cup per hour. My shift is 10am-3pm. After I drink one cup, I write the time I finished and fill it back up again. 60 ounces within 5 hours, about half of my daily goal.

Also On Majic 107.5, Atlanta:
comments – Add Yours