I came across a great article on Good Housekeeping that highlights 8 things you can do to get a flat belly without diet or exercise. Check out these practical tips that can slim your midsection.
- Drink Water: when you are dehydrated your body holds on to water, making you look bloated. Believe it or not, drinking water can help combat water weight, helping you flush out up to 6 pounds of excess water weight.
- Take Your Time: when you eat that is. The more you chew your food, the easier it is for your body to digest what you eat. Eating too fast can lead to major gas and indigestion.
Click HERE to read more tips.
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