We all have moments where we just feel down in the dumps. Here is a way to pick yourself up out of the doldrums. Its the condition of life. Sometimes we let life swallow us up whole. We forget that we are part of a greater circle in life. We were not made to be miserable. I am not saying you should smile every minute of the day. I am saying that you should and are entitled to find simple joy in small things. Here are 8 things that are cost effective that you can do.
1 –Change something in your routine. For tonight’s dinner, put out your best linens, create a centerpiece, or simply light a candle. A festive setting makes for a festive mood.
2 –Get outside.Whenever you feel bored, antsy, or gloomy, go for a walk. The fresh air, changing scenery, and exercise will boost your mood.
3- Bow out gracefully. The next time you argue with someone, be the first person to relent and acknowledge the other person’s point of view. You’ll both be smiling sooner.
4 –Pat a pet. Rub a good dog. Scratch a cat. Pets love us unconditionally and relieve our stress.
5 –Move your bedtime. Go to bed an hour early tonight. Tomorrow, you’ll wake up with a brighter outlook.
6- Build someone’s future. Volunteer with a local charity. To find a nonprofit or tax-exempt organization near you, read my article:
7- Buy something beautiful. Place a small but exquisite painting, handmade vase, or other piece of art prominently in your home. Admire it often.
8- Take lessons. When you were a kid, did you always want to try horseback riding or sailing? Do you wish you could take up a hobby, like knitting or piano playing? Now is the time to learn how. Hobbies are fun and relieve stress. Look for appropriate schools in the phone book.
27. @iamdiddy. X @hairweavekiller #atl #badboyreunion #NWM
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28. #pressplay: #atl #badboyreunion #Repost @melindasantiago・・・Such a fun moment! RepostBy @sirjpmoore: “That moment @tyrese jumps in at the #badboyfamilyreuniontour with @qparker112 @daronfrom112 @michaelkeith112 @officialslim_ @rsvpmase #badboyreuniontour #112 #tyrese #112forever #112nation #Atlanta –
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29. I couldn’t forget the homie BLACK ROB #WHOA #BADBOYREUNION
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30. If there’s ever been a standout creative and executive that I’ve patterned my trajectory after, it’s @iamdiddy. There’s absolutely nothing about the maestro, mogul and, sometimes, magician that’s not inspiring. Watching him lead his label through the soundtrack of my life last night was a moment one several levels. I experienced it at the right time in the right place. It fully birthed the new beast I’ve been incubating. It was a hell of a show. Thanks @iamdiddy. 🙌🏾